F45 Training vs Retro Fitness 2026: Prices, Fees, Free Trial & Best Choice

Verified cost summary

F45 Training vs Retro Fitness prices, fees, free trial and policy snapshot

This box separates published numeric charges from amounts that were not publicly available in the reviewed official or reliable U.S. sources.

Exact recurring price and billing frequency: F45 Training: No public numeric recurring membership amount was displayed on the reviewed official national pages. Retro Fitness: $31.99–$39.99/month across reviewed official New Jersey and New York club pages.
Enrollment or joining fee: F45 Training: No public numeric enrollment-fee amount was displayed on the reviewed official pages. Retro Fitness: No public numeric enrollment amount was consistently displayed on the reviewed official club pages.
Annual or facility fee: F45 Training: No public numeric annual-fee amount was displayed on the reviewed official pages. Retro Fitness: No public numeric annual-fee amount was displayed on the reviewed official club pages.
Cancellation or early-termination fee: F45 Training: No public numeric national cancellation fee was displayed; the local studio agreement controls any amount. Retro Fitness: No public numeric national cancellation fee was displayed; the home-club agreement controls any location-specific amount.
Free trial or day-pass cost: F45 Training: $30 for 3 classes at Windham, NH; $29 for 10 classes at Park West, AZ; $15 for 3 days at Ivy Walk in reviewed official studio offers. Retro Fitness: $0 at participating locations that publish a free trial.
Location and plan differences: F45 Training: Official studio intro offers; recurring membership pricing remains studio specific. Retro Fitness: Franchise-specific official club examples; other locations can display different prices.

F45 Training vs Retro Fitness verified prices and mandatory fees

F45 Training and Retro Fitness can solve the same broad problem—providing a repeatable place to exercise—but they may differ sharply in access, coaching, amenities and billing structure. F45 Training has reviewed recurring pricing of No public numeric recurring membership amount was displayed on the reviewed official national pages. Retro Fitness has reviewed recurring pricing of $31.99–$39.99/month across reviewed official New Jersey and New York club pages. The figures retain their published cadence, location and U.S. source context.

For F45 Training vs Retro Fitness, A public numeric recurring comparison is incomplete, so the exact local offers control; compare the exact local offer, mandatory fees and included access. Official studio intro offers; recurring membership pricing remains studio specific Franchise-specific official club examples; other locations can display different prices

Cost or policy	F45 Training	Retro Fitness
Recurring membership	No public numeric recurring membership amount was displayed on the reviewed official national pages	$31.99–$39.99/month across reviewed official New Jersey and New York club pages
Annual fee	No public numeric annual-fee amount was displayed on the reviewed official pages	No public numeric annual-fee amount was displayed on the reviewed official club pages
Enrollment or joining fee	No public numeric enrollment-fee amount was displayed on the reviewed official pages	No public numeric enrollment amount was consistently displayed on the reviewed official club pages
Free trial or introductory access	$30 for 3 classes at Windham, NH; $29 for 10 classes at Park West, AZ; $15 for 3 days at Ivy Walk in reviewed official studio offers	$0 at participating locations that publish a free trial
Cancellation-related amount	No public numeric national cancellation fee was displayed; the local studio agreement controls any amount.	No public numeric national cancellation fee was displayed; the home-club agreement controls any location-specific amount.
Other published numeric context	No public numeric late-cancel fee was displayed on the reviewed national page	No public numeric service fee was displayed on the reviewed official club pages

Do not combine a recurring price from one location with an annual or enrollment fee from another location. Save the itemized checkout, agreement term, billing cadence and exact club or studio name before paying. The F45 Training fees guide and Retro Fitness fees guide explain the source context behind each brand profile.

Annualized and first-year cost

F45 Training: No source-backed annualized recurring total can be calculated from the reviewed public pages.

Retro Fitness: The reviewed monthly figures annualize to about $383.88–$479.88 across 12 payments, before annual, enrollment, tax and optional charges.

The complete first-year formula is recurring dues for every scheduled draft, plus enrollment, annual, maintenance, processing, access-device and mandatory service charges, plus applicable tax. Subtract only a documented credit that applies to the exact offer. Optional personal training, premium classes, childcare, towels, recovery services and retail purchases should remain separate unless they are required. For this pair, the practical result still depends on the exact local offers for F45 Training and Retro Fitness.

Worksheet line	What to enter	Why it matters
Recurring dues	Exact amount × actual number of monthly, biweekly, 28-day or other drafts	Cadence can create 12, 13 or 26 payments.
Startup charges	Enrollment, initiation, access card and prorated dues	A discounted first payment may hide regular startup items.
Annual charges	Annual, maintenance, rate-guarantee or enhancement fee	This charge is often billed separately from normal dues.
Required add-ons	Mandatory service, processing or payment-method charges	Small recurring charges materially change a 12-month total.
Exit exposure	Notice-period drafts, commitment balance or published early fee	The practical cost includes what is owed when plans change.

Use the F45 Training first-year cost guide, the Retro Fitness first-year cost guide and the gym cost calculator with one consistent local offer from each option.

Plans, contracts and access

F45 Training plan structure: Unlimited autopay membership; Paid-in-full unlimited membership; Limited class memberships; Class packs and local trials. Access: Membership is generally tied to the home studio. Eligible unlimited members may receive a limited number of Passport visits at participating studios. Contract position: Terms, notice and early termination are controlled by the local studio agreement. For F45 Training versus Retro Fitness, record this detail in the same local-price and access worksheet.

Retro Fitness plan structure: FLEX — lower-cost equipment access; CORE — broader multi-club access at sampled club; Ultimate — guest privileges and expanded amenities. Access: Access ranges from home club to participating clubs, based on tier. Contract position: Official FAQ distinguishes month-to-month, installment and paid-in-full memberships. For F45 Training versus Retro Fitness, record this detail in the same local-price and access worksheet.

For this open gym vs coached strength comparison, the preliminary access edge is Location-specific tie, but the exact nearby location and selected tier control. Home-club access, multi-club access, reciprocal access, booked-class access and nationwide access are not interchangeable. Confirm any waiting period, excluded club category, staffed-hour rule, class reservation limit or premium-area restriction. Verify this factor for the exact F45 Training and Retro Fitness locations being considered.

Write down the precise plan name and home location.
Confirm the regular dues after any introductory period.
List every club, studio or class type included without an add-on.
Check whether reservations, late-cancel charges or visit limits apply.
Verify the agreement term, renewal process and price-change notice.
Ask whether travel or reciprocal access starts immediately.

Compare the F45 Training membership plans with the Retro Fitness membership plans, then review both brands’ multi-club access rules before treating a premium tier as better value.

Equipment, classes, coaching and amenities

F45 Training commonly emphasizes: 45-minute functional classes, coach-led HIIT and strength programming, home-studio community, F45 Training app, Passporting for eligible memberships. Its clearest advantage is efficient team-training format; its main limitation is home-studio pricing and contract terms vary. Verify this factor for the exact F45 Training and Retro Fitness locations being considered.

Retro Fitness commonly emphasizes: strength and cardio equipment, group fitness at participating clubs, tanning, cardio cinema and Zen Den at selected clubs, smoothie bar, personal and small-group training. Its clearest advantage is no-commitment sampled tiers and Ultimate guest access; its main limitation is fees and features vary by location. Apply this point to the selected F45 Training and Retro Fitness locations rather than to the brands in the abstract.

The preliminary coaching edge is F45 Training, while the preliminary facility-depth edge is Location-specific tie. These are screening conclusions, not guarantees. A local club may omit a pool, sauna, childcare room, class format, recovery amenity or specific strength equipment shown elsewhere in the same brand network. The conclusion can change when the nearby F45 Training or Retro Fitness location uses different terms or facilities.

Experience factor	F45 Training	Retro Fitness
Best fit	people who want fast-paced coached functional training	users wanting a regional low-cost gym with guest and amenity upgrades
Potential mismatch	users seeking open-gym equipment access or nationwide unlimited entry	members who need uniform pricing across all franchises
Coaching format	Scheduled instructor-led or coach-led sessions are central to the format.	Structured coaching varies by plan and location.
Independent workout freedom	Usually limited to booked sessions or the studio’s defined format.	Generally stronger where open gym access and equipment are included.

Inspect the exact facility and class schedule through the F45 Training amenities guide and the Retro Fitness amenities guide. Count only benefits available at the location, time and plan you intend to use.

Free trial, day pass, guest access and age rules

F45 Training free trial or introductory position: $30 for 3 classes at Windham, NH; $29 for 10 classes at Park West, AZ; $15 for 3 days at Ivy Walk in reviewed official studio offers. Retro Fitness free trial or introductory position: $0 at participating locations that publish a free trial. When the free trial costs $0, new-customer eligibility, identification, local residency, age and participating-location restrictions can still apply.

F45 Training guest position: There is no universal member guest pass; a visitor generally buys a trial, drop-in or class pack. Retro Fitness guest position: Ultimate members may bring one guest per visit; the member must remain present and the guest receives Flex-level privileges. A recurring member guest benefit is different from a public free trial or paid day pass; the host may need to remain present and premium amenities may be excluded.

F45 Training age position: Studio policies and workout suitability rules apply. Retro Fitness age position: Club policy and waiver rules apply. A parent or guardian should confirm signatures, supervision, independent access and any restriction on equipment, classes, sauna, pool or recovery areas.

Use the free trial at the actual day and time you expect to attend.
Test the equipment, class or coaching format that drives the purchase.
Ask for the full itemized checkout before the trial ends.
Confirm whether payment details trigger automatic recurring billing.
Read guest, class-expiration, late-cancel and no-show rules.

The F45 Training guest and free trial guide and Retro Fitness guest and free trial guide separate trial eligibility from ongoing membership privileges.

Cancellation, notice and final billing

F45 Training: F45 directs members to the local studio. Online cancellation forms submit a request for studio verification and do not cancel immediately; required notice or early termination fees may apply. Its notice position is Local contract controls; the request is not effective until processed. The reviewed numeric cancellation disclosure is No public numeric national cancellation fee was displayed; the local studio agreement controls any amount. Verify this factor for the exact F45 Training and Retro Fitness locations being considered.

Retro Fitness: Month-to-month memberships can be cancelled using approved methods. Cancellation generally takes effect in seven days, or three days in New York, and a payment due during that period may process. Installment plans must usually be completed unless law or the agreement allows early termination. Its notice position is Generally seven days; three days for New York in the official policy. The reviewed numeric cancellation disclosure is No public numeric national cancellation fee was displayed; the home-club agreement controls any location-specific amount. Apply this point to the selected F45 Training and Retro Fitness locations rather than to the brands in the abstract.

A month-to-month label does not necessarily mean same-day termination. For F45 Training vs Retro Fitness, record the required method, notice period, effective date, annual-fee cutoff, commitment term and any separate training or service agreement. Obtain dated written confirmation and check the next bank or card statement.

Cancellation check	F45 Training	Retro Fitness
Published policy	F45 directs members to the local studio. Online cancellation forms submit a request for studio verification and do not cancel immediately; required notice or early termination fees may apply.	Month-to-month memberships can be cancelled using approved methods. Cancellation generally takes effect in seven days, or three days in New York, and a payment due during that period may process. Installment plans must usually be completed unless law or the agreement allows early termination.
Notice guidance	Local contract controls; the request is not effective until processed.	Generally seven days; three days for New York in the official policy.
Numeric fee disclosure	No public numeric national cancellation fee was displayed; the local studio agreement controls any amount.	No public numeric national cancellation fee was displayed; the home-club agreement controls any location-specific amount.

Before the next draft, read the F45 Training cancellation guide and the Retro Fitness cancellation guide. Keep cancellation of a free trial, class pack, coaching agreement and core membership separate.

How the choice changes for different members

For a weight-loss or conditioning goal, F45 Training versus Retro Fitness is mainly a question of adherence. Scheduled coaching can improve accountability, while open-gym access can provide more weekly training opportunities; the practical winner is the format the member can repeat for months.

Someone returning after a long break should use a free trial, introductory class or facility tour to test the actual experience at F45 Training and Retro Fitness. Staff support, crowding, class capacity and equipment availability can matter more than the national brand description.

A member with an unpredictable calendar should compare missed-class rules, staffed hours, reservation windows and open access at F45 Training and Retro Fitness. A plan that looks comprehensive can become expensive when its most valuable benefit is difficult to schedule. Within the F45 Training versus Retro Fitness decision, this item matters only when it affects realistic weekly use.

Discounts require the same discipline as normal pricing. F45 Training: Local founder, student, corporate and challenge offers may exist. National pricing is not uniform. Retro Fitness: Corporate wellness and local referral offers exist. National student, senior and military pricing is not uniform. Count a student, senior, military, first-responder, employer, insurance or healthcare discount only when the exact eligible location provides current written terms and a numeric amount.

F45 Training vs Retro Fitness decision matrix

Decision factor	Preliminary edge	How to verify
Lowest documented recurring starting point	Retro Fitness	Use the same billing cadence and add mandatory fees from the same location.
Broad or flexible access	Location-specific tie	Compare home-club limits, multi-club eligibility, reservations and staffed-hour rules.
Coached programming	F45 Training	Test instructor attention, progression, booking capacity and late-cancel rules.
Facility and amenity depth	Location-specific tie	Only count facilities present at the exact location and included in the chosen tier.
Family or household fit	Location-specific tie	Check minor rules, childcare, household add-ons and independent access.
Strength or athletic specialization	F45 Training	Compare equipment depth, progression, coaching and open training time.
Low-impact and mobility focus	Location-specific tie	Match the method to joint tolerance, mobility goals and preferred class pace.
Published fee clarity	Location-specific tie	More published numbers help budgeting, but the signed agreement still controls.

This matrix is a screening tool, not a universal ranking. Score each factor from zero to five, multiply by its importance to your routine, and compare weighted totals. A preliminary edge disappears when the nearby location lacks the feature, uses a different fee schedule or cannot be attended consistently. The conclusion can change when the nearby F45 Training or Retro Fitness location uses different terms or facilities.

Which is the better choice?

Choose F45 Training when you are people who want fast-paced coached functional training and value efficient team-training format. Its main caution is home-studio pricing and contract terms vary; copy the exact recurring, annual, enrollment and cancellation terms into a twelve-month worksheet before joining. Apply this point to the selected F45 Training and Retro Fitness locations rather than to the brands in the abstract.

Choose Retro Fitness when you are users wanting a regional low-cost gym with guest and amenity upgrades and value no-commitment sampled tiers and Ultimate guest access. Its main caution is fees and features vary by location; test the actual nearby location or class schedule rather than assuming every site provides the same benefits. For F45 Training versus Retro Fitness, record this detail in the same local-price and access worksheet.

For F45 Training vs Retro Fitness, A public numeric recurring comparison is incomplete, so the exact local offers control; compare the exact local offer, mandatory fees and included access. Price should remain one factor alongside travel time, schedule, coaching, equipment, family needs and exit terms. The better membership is the option with the strongest complete value that the member will use consistently.

A useful final test is to imagine twelve normal weeks rather than one motivated week. Count realistic visits, missed bookings, commute time and benefits actually used. That exercise often changes the answer produced by a simple monthly-price comparison. Within the F45 Training versus Retro Fitness decision, this item matters only when it affects realistic weekly use.

Final checklist before joining

Collect a written F45 Training quote and a written Retro Fitness quote for the exact nearby locations.
Keep recurring dues in the published monthly, biweekly, 28-day, annual or per-class cadence.
Add enrollment, annual, maintenance, processing, access-device and mandatory service charges.
Confirm the plan name, home location, included clubs, classes and premium areas.
Use the free trial or introductory visit under normal crowding and schedule conditions.
Read cancellation method, notice, final billing, commitment and automatic-renewal terms.
Verify guest, minor, family, reservation, late-cancel and no-show rules.
Ignore a discount unless current written eligibility and the numeric amount are available.
Calculate the first-year total and an effective cost per realistic visit.
Save the agreement, checkout screen, confirmation email and cancellation contact details.

For broader context, use the first-year gym cost guide, hidden gym fee guide and gym cancellation guide.

F45 Training vs Retro Fitness FAQs: prices, fees, cancellation and free trial answers

Which is cheaper, F45 Training or Retro Fitness?

F45 Training recurring price: No public numeric recurring membership amount was displayed on the reviewed official national pages. Retro Fitness recurring price: $31.99–$39.99/month across reviewed official New Jersey and New York club pages. A public numeric recurring comparison is incomplete, so the exact local offers control; compare the exact local offer, mandatory fees and included access. Add the annual and enrollment amounts shown for the same location before deciding, because the lowest recurring starting point is not always the lowest first-year total.

What annual fee does F45 Training charge compared with Retro Fitness?

F45 Training annual-fee answer: No public numeric annual-fee amount was displayed on the reviewed official pages. Retro Fitness annual-fee answer: No public numeric annual-fee amount was displayed on the reviewed official club pages. Keep the annual fee separate from normal dues and use the billing date shown by the exact agreement. F45 Training: No public numeric annual-fee amount was displayed on the reviewed official pages. Retro Fitness: No public numeric annual-fee amount was displayed on the reviewed official club pages. Annual charges are normally billed separately from regular dues, so the billing month and cancellation cutoff matter as much as the advertised monthly price.

What enrollment fee does F45 Training charge compared with Retro Fitness?

F45 Training enrollment answer: No public numeric enrollment-fee amount was displayed on the reviewed official pages. Retro Fitness enrollment answer: No public numeric enrollment amount was consistently displayed on the reviewed official club pages. A promotional first payment can change without reducing later recurring or annual charges. F45 Training: No public numeric enrollment-fee amount was displayed on the reviewed official pages. Retro Fitness: No public numeric enrollment amount was consistently displayed on the reviewed official club pages. Treat this as a one-time first-year charge unless the official agreement labels it differently; a promotion may reduce it without changing the recurring dues.

Does F45 Training or Retro Fitness offer a free trial?

F45 Training: $30 for 3 classes at Windham, NH; $29 for 10 classes at Park West, AZ; $15 for 3 days at Ivy Walk in reviewed official studio offers. Retro Fitness: $0 at participating locations that publish a free trial. When the free trial costs $0, confirm new-customer eligibility, identification, residency, age, automatic-billing and participating-location rules before visiting.

What cancellation fee does F45 Training charge compared with Retro Fitness?

F45 Training: No public numeric national cancellation fee was displayed; the local studio agreement controls any amount. Retro Fitness: No public numeric national cancellation fee was displayed; the home-club agreement controls any location-specific amount. The numeric fee is only one part of cancellation; method, notice deadline, commitment balance and final draft also matter.

How do I compare first-year cost for F45 Training and Retro Fitness?

Annualize the recurring dues, then add enrollment, annual and mandatory charges plus tax. F45 Training: No source-backed annualized recurring total can be calculated from the reviewed public pages. Retro Fitness: The reviewed monthly figures annualize to about $383.88–$479.88 across 12 payments, before annual, enrollment, tax and optional charges. Do not combine fees from different locations or promotional periods.

Which has better access, F45 Training or Retro Fitness?

The preliminary access edge is Location-specific tie. F45 Training: Membership is generally tied to the home studio. Eligible unlimited members may receive a limited number of Passport visits at participating studios. Retro Fitness: Access ranges from home club to participating clubs, based on tier. Confirm the exact tier because home-club, multi-club, nationwide and booked-session access describe different rights.

Which has better amenities and classes, F45 Training or Retro Fitness?

F45 Training commonly offers 45-minute functional classes, coach-led HIIT and strength programming, home-studio community, F45 Training app, Passporting for eligible memberships. Retro Fitness commonly offers strength and cardio equipment, group fitness at participating clubs, tanning, cardio cinema and Zen Den at selected clubs, smoothie bar, personal and small-group training. The preliminary facility edge is Location-specific tie, but only the exact nearby location and selected plan can confirm availability.

Which is better for a beginner, F45 Training or Retro Fitness?

F45 Training is generally best for people who want fast-paced coached functional training; Retro Fitness is generally best for users wanting a regional low-cost gym with guest and amenity upgrades. A beginner should use the free trial or introductory visit, evaluate coaching and comfort, and choose the option that can be attended consistently.

Who should choose F45 Training instead of Retro Fitness?

Choose F45 Training when you are people who want fast-paced coached functional training and value efficient team-training format. Choose Retro Fitness when you are users wanting a regional low-cost gym with guest and amenity upgrades and value no-commitment sampled tiers and Ultimate guest access. The final choice should use the exact local price, schedule, access and cancellation terms.

Primary research

F45 Training vs Retro Fitness official U.S. sources reviewed

Sources were checked on July 11, 2026. Promotional prices can change after publication.